Meditation
Meditation is a mental practice that involves focusing one’s mind on a particular object, thought, or activity to achieve a state of mental clarity, relaxation, and heightened awareness. It has been practiced for thousands of years in various cultures and has numerous physical, mental, and emotional benefits
Top 10 Health Benefits of Meditation
In an interview in 2021, Novak Djokovic, the current World No. 1 tennis player stated the benefits of meditation in his day-to-day life. The...