The weight loss journey can be very challenging and arduous filled with obstacles, setbacks, and moments of self-doubt. Despite the challenges, the journey becomes more rewarding with moments of inspiration, humour, and personal growth. The pursuit of a healthy body often intertwines with the quest for a healthy mind (Vafiadis, 2021). Former American first lady, Michelle Obama once described her fitness mantra as; “For me, exercise is more than just physical—it’s therapeutic” (Vogue, 2016). This reflects that the answer to the question of what causes weight loss is also related to mental and emotional well-being. While trying to lose weight focus is often on the physical consequences, its mental impact is often overlooked. Understanding the link between causes of weight loss and mental health allows individuals to adopt holistic approaches to weight management (Singh, 2022).
The Science Behind- What causes weight loss?
The first step to identifying a healthy and sustainable way for weight loss is to understand what causes weight loss. It occurs when the body expends more energy than it consumes. This energy deficit can be achieved through a combination of factors like dietary modifications, increased physical activity and medications (Hall & Kahan, 2018).
Restraining calorie intake and opting for more wholesome food options can have a significant influence on the process. Additionally, increasing physical activity, through regular exercising, can increase metabolism and calorie loss, thereby contributing to weight reduction. Doctors may sometimes suggest certain medications, like appetite suppressants or metabolic enhancers to aid. (Executivephysical.com, 2023).
Apart from the direct causes of weight loss, there are several others which may result in weight loss, indirectly. Improving the quality of sleep and sleep duration can help in regulating the hormones which influence appetite and metabolism. Another way is stress management (Brown, 2023). Stress hormone cortisol levels in the human body shoot up significantly in chronic stress situations. This causes weight gain. Stress management through relaxation techniques can help in weight loss efforts. Finally, weight loss can also be facilitated by addressing underlying medical conditions such as thyroid disorders or sleep apnoea (Alhalel et al., 2018).
Weight loss procedures and Mental Health
For most people, lifestyle modification is the primary approach to achieving their weight loss target. However, some individuals might consider weight loss procedures like bariatric surgery to achieve more significant weight reduction. There can be a profound impact of such procedures on mental health, both positive and negative (Kubik et al., 2013).
If done successfully, weight loss surgeries can result in improving self-esteem, body image and self-confidence of an individual. These factors can potentially alleviate symptoms of depression and anxiety (Jumbe et al., 2017). However, there is also an inherent risk that is associated with the rapid and substantial weight loss which are associated with such procedures. People undergoing such weight loss procedures have shown a heightened risk of developing eating disorders or experiencing emotional distress.
How to loose weight? – Weight Loss Strategies and Mental Well-being:
From a good physical state and mental well-being standpoint, adopting a healthy and sustainable strategy for weight loss is crucial. The focus of these strategies should be on gradual and sustainable changes instead of drastic and unsustainable measures (Hall & Kahan, 2018). The conventional ways to achieve the weight loss targets include dietary modifications and regular physical activity. Practicing mindful eating techniques can also Improve self-awareness of hunger cues promote portion control and reduce emotional eating (Ncbi.nlm.nih.gov, 2004).
Apart from these conventional strategies, individuals may incorporate mental health improvement strategies to achieve their target. One way of doing that is by improving self-body image (Zartaloudi et al., 2023). Developing a positive body image and practising self-acceptance can support the process. Individuals can build healthier relationships with their bodies by engaging in positive affirmation and focusing on self-care.
Further, instead of relying only on restrictive diets and adopting quick fixes, individuals can choose to live a sustainable lifestyle. This can be achieved through intuitive eating, and listening to internal hunger and fullness cues. Making gradual and long-term changes to eating habits is an important aspect of this approach. Additionally engaging in mental health services online and/or in person can give valuable support and guidance during the journey. Underlying emotional issues can be managed by consulting professional therapists and counsellors which can help them develop healthy coping mechanisms.
Mental Health Support for Weight Loss
For long-term success, it’s important to address the psychological aspects of weight loss. Mental health services including therapy, counselling and online support groups give valuable support in this aspect. Through Cognitive-Behavioural Therapy (CPT) individuals can identify and modify their negative thought patterns. It can also help them manage behaviours which contribute to weight gain and obesity. Counselling services can give emotional support to individuals in developing coping mechanisms. Through counselling individuals can determine the underlying mental health issues which may hinder their efforts. Furthermore, online support groups can also offer safe and supportive space for individuals in their efforts. In online support groups individuals connect with others who share similar experiences, fostering a sense of community and shared understanding.
Conclusion:
In conclusion, weight loss and mental health are interconnected and each influences the other in complex ways. Addressing mental health is important for successful weight loss and overall well-being. In the words of Naomi Judd, “Your body hears everything your mind says.” The journey toward a healthier self isn’t a solitary expedition; it’s a tandem voyage where the mind and body move in unison. So, the next time you ponder, “What causes weight loss?” remember: the key lies not just in shedding pounds but in nurturing a resilient mind – a mind that understands, adapts, and thrives.
