Anxiety & Disorder
Anxiety is a normal and often adaptive response to stress. It is a feeling of unease, such as worry or fear, that can range from mild to severe. It’s a natural response to situations that we perceive as threatening, and it can help us stay alert and focused.
Dementia: Symptoms, types & facts
“Dementia is a complex condition, one that is not easily understood or explained. It is a disease of the brain that takes away memory,...
Unravelling Anxiety Disorders: Types, Causes, and Prevention
Anxiety disorders are the most common mental health disorders worldwide, affecting an estimated 284 million people, or 3.8% of the global population
World Heath Organization1
Anxiety...
Coping with stress: Tips to managing stress at work{Best of 10}
Managing stress at work: Stress is the body's response to threats or demands, indicating the extent to which you feel overwhelmed while dealing with...
Insomnia Disorder Symptoms: A Secret global Crisis
Struggling with regular sleeplessness? It can be a sleeping disorder or also known as Insomnia. We might remember those times when we can fall...